unBurden Chat Buddy - Mental Health Library

‼️GLOBAL MENTAL HEALTH HELPLINE: https://findahelpline.com/

🇮🇳 Top Verified Therapist Directories in India

PsychologyIndia / Therasoft
India’s largest national directory with over 5,000 licensed and verified therapists, counselors, psychiatrists, and psychologists. Strictly vetted profiles, searchable by language, specialty, and location.
👉 https://www.therasoft.in/find-a-therapist-directory/
👉 https://www.psychologyindia.com/

FindMyTherapist.in
A culturally sensitive platform offering certified professionals for both online and in-person sessions. Check credentials, languages, and book instantly.
👉 https://findmytherapist.in/

Manodarpan – Government of India Counsellor Directory

An official Ministry of Education (Govt. of India) directory listing verified counsellors across India, created under the Manodarpan initiative to support student and educator mental well-being and facilitate access to professional help.

👉https://manodarpan.education.gov.in/assets/downloads/dir_counsellor.pdf

🌍 Top Global Therapist Directories

Psychology Today
The most widely used global therapy directory. Search by country, identity markers, therapy type, and insurance.
👉 https://www.psychologytoday.com/

GoodTherapy.org
Global directory focused on ethical, licensed mental health professionals. Verified across 30+ countries.
👉 https://www.goodtherapy.org/

TherapyDen
An inclusive platform with advanced filters (gender identity, religion, neurodiversity). LGBTQ+ and BIPOC affirming.
👉 https://www.therapyden.com/

MENTAL HEALTH RESOURCES

DISCLAIMER:

The information provided is for informational purposes only. Helplines and contact details are sourced from publicly available resources and may change without notice. Their inclusion does not imply endorsement or recommendation. These helplines do not guarantee quality responses or medical advice and do not replace professional treatment. unBurden Chat Buddy does not endorse any service providers and is not responsible for the quality of advice or therapy offered. We cannot verify the suitability of therapists or therapy/treatment.

Interactive Games for Kids

A helpful resource for parents and teachers

DISCLAIMER:

The information provided is for informational purposes only. These resources are sourced from publicly available resources and may change without notice. Their inclusion does not imply endorsement or recommendation. These resources do not guarantee quality responses or medical advice and do not replace professional treatment. unBurden Chat Buddy does not endorse any service providers and is not responsible for the quality of advice or therapy offered. We cannot verify the suitability of therapists or therapy/treatment.

I’m a certified EFT practitioner (Level 2, EFTMRA – UK & India) and currently offer 1:1 online sessions to people all over the world. Wherever you are, you’re welcome here.

Book an EFT session

Feeling off—mentally or physically❓

I offer 1:1 EFT (tapping) sessions to help your body release what your mind can’t talk its way out of.

It's proven to be effective for:-

✅Anxiety and overwhelm

✅Stress

✅Burnout

✅Emotional regulation

✅Stress-linked bodily tension

Ready to heal?

Fill out the form to book your session: https://forms.gle/y65Kvq5VQaZzK2z36Email: TherapyWithVaishnavi@gmail.com‼️The practitioner (Vaishnavi Sarfare) maintains a zero-tolerance policy for any malicious, inappropriate, or sexually explicit behavior. I acknowledge that any such conduct will result in immediate termination of contact and will immediately be reported to appropriate cybercrime authorities. I understand that the practitioner reserves the right to pursue legal action against any form of online harassment or abuse. The practitioner reserves full discretion to refuse or terminate any interaction—paid or unpaid—without prior notice if boundaries are disrespected, intentions are misrepresented, or behavior is deemed manipulative, coercive, or unsafe in any way at the sole discretion of the practitioner

Responses to EFT vary, as each individual’s process is unique. No outcome can be guaranteed or promised.

10 Minute Mindfullness Meditation (by Calm)

5 Minute Meditation (by Goodful)

Guided 12 Minute Mindfulness Meditation (by Doctor Julie Smith)

"I am" affirmations (by Be Inspired)

Deep Layered Brown Noise (by crysknife 007)

White Noise (by Relaxing White Noise)

Relaxation Nature Sounds (by johnnielawson)

Relaxing Piano Music and Bamboo Water Fountain (by African Music)

Belly breathing exercise: Calming the body and mind (by Indiana University School of Medicine)

Navy Seal Box Breathing for Anxiety, Pranayama Series (by TAKE A DEEP BREATH)

Guided Pranayama for Inner Balance 10 Mins (by Satvik Yoga)

Guided Meditation (20 min) - Progressive Muscle Relaxation (by YOGABODY

DISCLAIMER:

The information provided is for informational purposes only. These resources are sourced from publicly available resources and may change without notice. Their inclusion does not imply endorsement or recommendation. These resources do not guarantee quality responses or medical advice and do not replace professional treatment. unBurden Chat Buddy does not endorse any service providers and is not responsible for the quality of advice or therapy offered. We cannot verify the suitability of therapists or therapy/treatment.

Disclaimer

unBurden Chat Buddy offers 24/7, no cost support but is not a substitute for professional therapy. For severe or ongoing issues, please consult a licensed mental health professional.

unBurden Chat Buddy is not a crisis helpline or a substitute for professional support. Some data may be accessed to enhance chatbot functionality. Responses may not always be accurate, appropriate, or suitable. User discretion is advised. Critical thinking is encouraged for all users.

unBurden Chat Buddy requires parental supervision for children and is not advisable for users under 18.

By using unBurden Chat Buddy, you (user) acknowledge that you understand the limitations of our service and agree to abide by our unBurden Chat Buddy Policies

‼️GLOBAL MENTAL HEALTH HELPLINE: https://findahelpline.com/

🇮🇳 Top Verified Therapist Directories in India

🌍 Top Global Therapist Directories

MENTAL HEALTH RESOURCES

DISCLAIMER:

Interactive Games for Kids

A helpful resource for parents and teachers

Anxiety

Social Media

A mental health resource for friends of young people at risk

DISCLAIMER:

Book an EFT session

DISCLAIMER:

Disclaimer